If I want to replace sugar with honey in black or green tea, can I add the honey at any point or should I wait until the tea cools down a bit?
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There is apparently evidence that some of the flavour compounds in honey deteriorate during heating: The text suggests that honey should not be heated to more than 50 degrees Celsius (122 degrees Fahrenheit). So it might be wise to let the tea cool down a bit before adding the honey. Having said that, I usually put the honey in immediately after removing the tea leaves and it tastes fine to me. The flavour of the honey is clear and pronounced and I have never felt that anything was missing. |
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It is preferable to add the honey into the tea when it is hot to let it melt a bit. Otherwise, it'll be harder to mix it in. And yes, you can replace sugar with honey in tea. It is healthier and I do it all the time. |
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If you want to try something other than honey, agave nectar is another sweet alternative. I use it in baking instead of honey sometimes. |
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Some people are "iffy" as to this because it generally requires a lot more to sweeten than sugar, and can leave a residue if too much is present, but I actually generally prefer to sweeten my tea (and coffee) with honey and/or brown sugar. |
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