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Assuming the fish is prepared properly and is sushi grade, how many times per week can I eat sushi without having to worry about mercury poisoning and/or health concerns? I'm not sure if the kind of fish is important, but I generally eat salmon, white tuna, and yellowtail.

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Different fish do tend to have different mercury content, as some fish (like the various tuna) eat other sealife and accumulate higher concentrations of mercury within their body. – birryree Nov 8 '11 at 21:54
Mostly only high order fish have high mercury content, and considering overfishing, you probably shouldn't be buying them anyway – TFD Nov 9 '11 at 1:39
This seems like more of a health / nutrition question than a "food safety" deal. As birryree notes, the answer will likely depend a lot on what exactly you're eating - asking for advice on storage, handling, or preparation of a specific type of fish would be more along the lines of what's usually asked here. – Shog9 Nov 9 '11 at 8:31

Provided you go to a reputable sushi restaurant with good hygiene standards, you should have no problem in terms of bacteria or parasite-related health problems. Most fish used in sushi restaurants is flash-frozen at -20 degrees C (-4F), which kills parasites outright.

As for mercury, you can check the FDA's page detailing the amount of mercury in the various species of edible fish, to help you make an informed decision. They recommend that higher risk groups, such as pregnant women, limit their intake of certain fish to 12oz/week.

Generally, sushi is extremely healthy as it is low in fat and high in vitamins and minerals - Japan has the highest life expectancy in the world, after all: diet plays a big part in that.

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Given your reference to Japanese life expectancy, it's important to realize that sushi isn't a very big part of the average diet in Japan; it's generally only an occasional indulgence for most people. So it likely plays little role in life expectancy. – JasonTrue Nov 9 '11 at 4:55
It's like most imported cuisines, we tend to import the "party food" not the staples – TFD Nov 9 '11 at 5:45
Fish in general is a big part of the average diet however. – ElendilTheTall Nov 9 '11 at 9:19
My personal observations travelling in Japan run counter to @JasonTrue -- raw fish is a staple, and sushi/sashimi is not such an indulgence. There are ridiculously expensive high end sushi restaurants which are, indeed, an indulgence. But there are also cheap sushi joints, and a donburi dish of rice topped with sashimi is a typical salaryman lunch. – slim Nov 10 '11 at 16:08

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