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I used to know a recipe for microwaving fish using a glass (has to be glass) dish i.e. 8 x 8 inch and milk. Took only a few minutes and it was excellent!
Anyone familiar with this recipe?

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closed as not constructive by rumtscho, sarge_smith, Aaronut Jan 5 '12 at 18:43

As it currently stands, this question is not a good fit for our Q&A format. We expect answers to be supported by facts, references, or expertise, but this question will likely solicit debate, arguments, polling, or extended discussion. If you feel that this question can be improved and possibly reopened, visit the help center for guidance.If this question can be reworded to fit the rules in the help center, please edit the question.

Plenty of recipes fit the bill - unfortunately we don't allow recipe requests here for exactly that reason. – Aaronut Jan 5 '12 at 18:46

I am not sure if you are talking about the Milk-Poached Fish Recipe.


  • 1 (3-pound / 1.4-kg) fish
  • Cold water
  • 1 tablespoon (15 mL) coarse salt
  • 2 cups (500 mL) milk

How to cook Milk-Poached Fish:

  • Cut fish into individual servings.
  • Cover fish with cold water; sprinkle with coarse salt.
  • Soak fish for 5 minutes; drain.
  • Pour milk into a 6-cup (1.5 L) dish.
  • Cover; microwave for 2 minutes on 'MAXIMUM'.
  • Transfer fish into boiling milk.
  • Cover and microwave on 'MAXIMUM' for 4 minutes per pound (454 g).

Read more: Milk-Poached Fish Recipe (Various Fish ~ Microwave)

Hope it help.

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