Specifically, if I work from a started paste that require adding coconut milk, what would be a good substitute?
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Half and half or heavy cream is a pretty good substitute. It has similar fat/water suspension, reduces and thickens similarly, and emulsifies similarly. You lose the coconut flavor, but it cooks similarly and you keep the texture. You cannot substitute coconut cream, because it is too rich, which changes the texture of the sauce greatly, and doesn't do as good a job of getting flavors out of spices. Incidentally, I highly suggest you pick up a box of instant coconut milk powder. It's not as good as the canned stuff (needs whisking), but because it's nonperishable you don't have to use the whole container at a time. This helps avoid the "oh crap, used the last can!" moments you get with canned coconut milk. |
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For mouth-feel minus the calories, I make a puree of sauteed onions. It is an old restaurant trick. The onions can be browned or not as preferred but completely soft before blending a minute or more. Freezes well. For flavor and a load of calories, a bit of cashew cream adds wonderful richness. Careful not to boil, though. |
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First of all, "curry" is a very broad term. Not sure what you mean by "curry sauces" but some specificity here would help get a better answer. A lot of Thai-style curries do not even use coconut milk, they use broth or stock for a less viscous (soupy) consistency. I actually prefer my curries like this, especially for lunch, it makes for a much lighter meal (less saturated fat is always good) and less of a "curry hangover". |
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In North Indian cuisine, oftentimes, cashew or almond paste is used in place of coconuts for lack of availability of the latter. You could soak up some cashew (depending on how thick you want the curry to be) in a bowl of warm water until they get a little softer. Use a food processor to grind it into a fine paste. The other substitute could be tomato puree/pulp. |
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