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A friend recently gave me a small jar of asafoetida without telling me how to use it (or that it smelled horrible). In my googling, all I've been able to find out so far is that it's the dried sap of a Middle Eastern herb, used as a natural remedy, should be stored in a tightly sealed container due to its strong scent, and should be used "sparingly." I'm interested in knowing more specifically how I might use it in cooking (and if its flavor is better than its scent).

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5 Answers

up vote 4 down vote accepted

It is used extensively in Indian cooking. I have one book, Lord Krishna's Cuisine that calls for it in virtually every recipe, and each time reminds you to cut the amount down by 3/4's if you can't find Yellow Cobra brand. It does indeed have a flavor someone reminiscent of aged garlic. It is thought to have medicinal value as well (see the wikipedia article for details).

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Thank you for the link; this book looks incredibly detailed and helpful. – Iuls Jul 27 '10 at 13:40

I've never used it. I tried googling "asafoetida recipe" and found this page. http://health.learninginfo.org/herbs/asafoetida.htm It suggests sauteing a pinch in oil for an aroma similar to garlic or onion.

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the Serious Eats blog had an article about asafoetida recently -- it also goes by the name "hing" (not sure if you ran across that in your googling).

the article is interesting (so are the comments), and offers some ways to use it:

http://www.seriouseats.com/2010/06/spice-hunting-asafoetida-hing.html

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Here's a whole website with recipes involving hing: http://www.manjulaskitchen.com/

It's very common in Ayurvedic cookery, which discourages/disallows onions and garlic and other alliums.

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+1 You used "cookery" in a non-ironic manner. – Iuls Jul 27 '10 at 3:46

asafoetida is a digestion aid and helps to prevent 'gas'. It is typically used in lentil/bean/pulse dishes in indian cuisine, with a pinch being added to the boiling pulses.

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