Does the hot boiling method to extract oil from Almonds preserve the nutrients and other goodness of the seeds? Which would be the best way to extract oil from Almonds without losing its goodness?
closed as off-topic by rumtscho♦ Oct 28 '13 at 11:59
This question appears to be off-topic. The users who voted to close gave this specific reason:
- "Questions on nutrition or requests for medical advice are off-topic here; you should contact a qualified medical professional instead." – rumtscho
to preserve most of the nutrition, you can soak the almonds for 18-20 hours in warm filtered salt water and then drying them in an oven at 170-200F for several hours or a dehydrator. This will even preserves the enzymes present in the almonds that help you digest them (in raw almonds).