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Many cookbooks and chefs recommend cooking green plantains before eating them. Is it just because of all the starch? Or are there any toxins as in sprouting potatoes? Does the ratio of amylose to amylopectin have anything to do with the recommendation?

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Have you ever eaten a raw green plantain? YUCK! – Jolenealaska Nov 2 '13 at 19:51
Cookbooks and chefs would probably recommend cooking potatoes before eating too. – Jefromi Nov 3 '13 at 5:14
In my experience, both amylase and amylopectin taste bad when uncooked. It is probably more the ratio of sugar to starch which is important here. (Starches turn to sugar while ripening). – rumtscho Nov 4 '13 at 11:57

According to the FAO (Food and Agriculture Organization of the UN) "Banana and plantain do not contain significant levels of any toxic principles." Raw, unripe plantains can be difficult to digest, especially if eaten in large quantities. Doing so can lead to upset stomach. This may be due to the fact that they contain starches resistant (RS2) to digestive enzymes, compounds that inhibit salivary amylase production, and significant quantities of amylose.

Raw, unripe plantains and bananas also have a starchy or waxy texture and a bitter flavor which can be unpalatable.

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