5
votes
3answers
984 views

Oatmeal & Lactose Intolerance

I work as a kitchen aide in an assisted living community. I assist the cooks in some aspects of kitchen prep (mostly non-cooking), but occasionally I help in the actual cooking of food. For breakfast, ...
7
votes
2answers
1k views

What is albumin?

Is there albumin in milk, really? I did not realise that until I read about it recently. Then, how come I can drink fresh milk but not have hard-boiled egg whites? Obviously albumin is a collective ...
1
vote
8answers
2k views

What are some alternative sources of calcium (to milk) for the lactose-intolerant?

Are there any food products that can be used for cooking/baking that have high calcium as an alternative for milk - not necessarily liquid alternatives...
13
votes
5answers
2k views

Is there a milk-free sour cream?

Is there some kind of milk-free sour cream available, to use as substitute due to an allergy?