2
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2answers
1k views

What ratio of rice is needed for lentils to be a “complete protein”?

From what I understand Lentil needs Rice for the maximum benefit of its high protein quantity, of course that will then increase the carbs. What is the minimum ratio of rice to lentils to maximize ...
2
votes
2answers
2k views

Can I use only urad dal to make dosa?

I've been making dosa lately and was wondering if you could make the batter using only soaked urad dal (black lentils)? Or, do you have to include soaked rice, as well? I am diabetic, so I am trying ...