2
votes
2answers
3k views

What ratio of rice is needed for lentils to be a “complete protein”?

From what I understand Lentil needs Rice for the maximum benefit of its high protein quantity, of course that will then increase the carbs. What is the minimum ratio of rice to lentils to maximize ...
9
votes
4answers
22k views

What is a suitable Low carb rice alternative?

For the first time since i started dieting, I'm making a stir fry dish for dinner. Usually, I include white rice with the finished product to absorb some of the sauce and provide that fluffy texture. ...