It's about two weeks that I make Kefir at home. I started with three mid-size Kefir grains, and now I have six ones (three of them are really big) Now my friends get interested in making Kefir too. ...
I got a bit confused when looking up nutrition values for milk versus kefir made from that milk. For some reason many tables list higher values of some nutrients (e.g. potassium and magnesium) than is ...
I have been making kefir regularly for a couple years. Lately, however, my family's interest in it has waned and I have been using it less often and so feeding it less often. I want to store some ...
I want to produce kefir at home for personal consumption but I don't know where to find kefir grains. Any ideas? Some of my friends buy commercial kefirs. Do commercial kefirs in the market have the ...