0
votes
5answers
297 views

How do I add healthy fats to my daughter's diet? [closed]

My daughter is going through a growth spurt right now and having trouble sleeping through the night. I asked this question on ParentingSE and based on what I wrote, the advice I have gotten is that a ...
4
votes
2answers
1k views

Are roasted nuts nutritionally different from raw nuts?

If I roast a selection of mixed nuts, does it significantly change their nutritional content? Also: Are there any potential food safety issues around roasting nuts (e.g. does it damage the oils)?
11
votes
4answers
1k views

Does preparation of food change the nutritional content with respect to fat type?

I apologize in advance for my lack of knowledge in how a fat comes to be saturated, and perhaps therein lies the answer to this question. However, due to my wife's gall stones I need to remove hard to ...