4
votes
1answer
179 views

How do I control the quality of a kombucha SCOBY?

I'm starting to make my own Kombucha and have seen scoby with many different colors, shapes, textures, etc. My goal is to have a scoby that produces good probiotics and a taste that is acceptable to ...
4
votes
1answer
4k views

What are the nutritional data for water kefir?

What are the nutritional data for (strained) water kefir, compared to the starting sugar water? I would expect there to be less carbohydrates and more vitamins, but haven't the foggiest idea what ...