1
vote
0answers
528 views

How to cook Jackfruit Seeds to preserve its nutrition to its best? [closed]

Seeds of ripe Jackfruit are eatable. Currently, I cook it with conventional steam cooker or roast it with open pan (like coffee beans are roasted) till it becomes eatable. Please note that the skin ...
4
votes
2answers
1k views

Are roasted nuts nutritionally different from raw nuts?

If I roast a selection of mixed nuts, does it significantly change their nutritional content? Also: Are there any potential food safety issues around roasting nuts (e.g. does it damage the oils)?