Questions regarding facts about macro-nutrients within foods. Do not use for "what is healthy" or similar questions, which are off-topic.

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10
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4answers
37k views

Calories in toast vs bread

Does toasting bread change the amount of calories in the bread? i.e Does a slice of toast have more/less calories that a slice of bread? I know that some moisture is lost in the toasting process but ...
5
votes
1answer
931 views

Stir-frying: how much of the oil evaporates?

When you're stir-frying or sauteeing, I'm sure some of the oil get evaporated due to high temperature. How much of the original oil evaporates? Since I suppose it depends on the kind of oil, ...
1
vote
2answers
499 views

Can I use fresh okara without cooking it?

I started to experiment with home-made soy milk, which means that I have a lot of okara and I am looking for various ways of using it. I grind the soy beans before boiling the milk, so that the okara ...
8
votes
1answer
4k views

How does lentils' nutritional profile change in germinating lentils in water?

By the term "terminating lentils in water" I mean a similar thing to sprouting thing such as alfalfa in water. The crux difference is that lentils do not really sprout, they germinate because their ...
5
votes
1answer
497 views

What effect does rinsing have on blueberries?

If I rinse fresh blueberries before I eat them, does that wash off the antioxidants? Why would washing blueberries before freezing them cause tougher-skinned berries?
13
votes
5answers
2k views

If Nutrition Facts states 0% Cholesterol does that imply the food is vegan?

On the side of a package if it states "Cholesterol 0%" in the Nutrition Facts does that mean the food is vegan?
5
votes
7answers
585 views

Nutritional information on fruits and veggies

I've been looking online for an extensive database of nutritional information on various fruits and vegetables. I've been advised by my doctor to start eating healthier and I'd just like to know the ...
2
votes
1answer
858 views

How can I reduce nitrate concentration in vegetables before or during cooking?

Can someone tell me how to minimize nitrate concentration in raw vegetables before cooking them? I need this advice very much because I'm cooking vegetables for my infant son, and I've heard that high ...
7
votes
2answers
1k views

Why does canned mango pulp have no vitamin A?

Mango contains plenty of vitamin A (http://www.thefruitpages.com/chartmango.shtml). I have some frozen mango which confirms this on the bag. However, a can of mango pulp says that it has 0% of the ...
11
votes
4answers
1k views

Does preparation of food change the nutritional content with respect to fat type?

I apologize in advance for my lack of knowledge in how a fat comes to be saturated, and perhaps therein lies the answer to this question. However, due to my wife's gall stones I need to remove hard to ...
6
votes
2answers
1k views

Is cheese or pasta a good source of protein?

I am eating "Wheels & Cheese": As you can see, there's literally nothing but cheese and pasta here. The nutrition facts on the back says that there's 11g of protein in it. I've never heard of ...
2
votes
3answers
8k views

Homemade Yogurt Nutrition Info

How does one calculate the nutrition of homemade yogurt? I'm using 2% milk and a packet of yogurt culture. Does anything change during cooking that makes the nutrition info of the final product any ...
6
votes
4answers
866 views

How can I make an Überfood?

Each day, you're supposed to get a certain number of servings of grains, vegetables, fats, etc. You know, the food pyramid. However, instead of going to all the trouble to prepare three meals with ...
5
votes
2answers
2k views

Does vinegar increase the iron we can digest from Spinach?

I heard tale of people using vinegar to break down or concentrate the digestible iron in spinach. Is this true? If it's true, the key things to know would be: What vinegar do you use? How do you ...
2
votes
3answers
1k views

Does the use of kosher salt vs. table salt lead to a higher overall sodium intake?

When using kosher salt one has to use more kosher salt than table salt to achieve the same level of saltiness. Does it mean that using kosher salt causes one to consume more salt (or sodium)?
9
votes
16answers
2k views

Cheap sources of protein?

Soy meat, flax seeds and peas are probably the best known such sources. Are there other cheap sources of protein?
6
votes
3answers
2k views

What does “contains 2% or less of” mean?

In the US, food labels are required to provide an ingredients list. One common phrase on labels is "contains 2% or less of." For example: "Pork, water, contains 2% or less of: salt, spices, sodium ...
1
vote
2answers
594 views

Deep frying - caloric-intake difference in saturated vs. unsaturated oil

In one of my previous questions, it was indicated that animal oils (saturated) would have a longer lifetime than unsaturated oils. However, given good hygiene and properly fresh oil use, what would ...
1
vote
3answers
201 views

Checking food nutrients

How can one check if the food does not have excess levels of pesticides? The need of the hour is to have some machine/tool that checks what is the composition of the food that we are eating and ...
20
votes
5answers
19k views

Does microwaving destroy nutrients in food?

After answering this article, I did some research on microwaving killing vitamins and nutrients in food. I very quickly learned that this is a touchy subject, even among nutritionists, and nobody (at ...
8
votes
6answers
3k views

What additions can I make to my basic white bread recipe to increase its fiber content?

These are my ingredients for a one-loaf white bread recipe: 3 cups all-purpose flour 1 cup milk 4 Tbsp butter 2 Tbsp sugar 1 1/4 tsp salt 1 packet active dry yeast I'd like to add an ingredient that ...
1
vote
8answers
2k views

What are some alternative sources of calcium (to milk) for the lactose-intolerant?

Are there any food products that can be used for cooking/baking that have high calcium as an alternative for milk - not necessarily liquid alternatives...
22
votes
8answers
602 views

Vegetarians and nutrition

Normally when cooking for vegetarian friends I focus on making the food interesting, since a one-off meal isn't going to throw them too much. However, we will be having a vegetarian stay with us for ...
14
votes
6answers
6k views

How to calculate the calorie content of cooked food?

I like to cook from scratch, and I'm currently trying to loose a few pounds. I know that cooked food is generally more calorific than raw food, so if I add up the calories of the ingredients I know it ...