3
votes
3answers
409 views

Nutrient impact of squeezing water out of frozen chopped spinach

Many recipes using frozen chopped spinach instruct one to thaw and squeeze out the water from the spinach. When I do this, how much nutrition I am squeezing out?
5
votes
2answers
2k views

Does vinegar increase the iron we can digest from Spinach?

I heard tale of people using vinegar to break down or concentrate the digestible iron in spinach. Is this true? If it's true, the key things to know would be: What vinegar do you use? How do you ...