I have a stomach ailment which makes me intolerant to roasted meat and grilled meat. Even though with grilled food most of the fat drips off, you will notice that smaller amounts of fat still fry on ...
I bought a steam-in-bag bag of brocolli and carrots. These bags are usually microwaved without opening. E.g.: http://www.birdseye.com/vegetable-products/steamfresh-pure-simple/broccoli-florets My 4 ...