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1answer
38 views

How long do vitamins last in multivitamin juice?

I like to drink multivitamin juice similar to this, but it takes me a 3 or 4 days to drink whole carton. How long will these added vitamins last, when kept in the refrigerator? How long will they ...
2
votes
0answers
41 views

Best way to preserve nutrients while dehydrating fruit and veggies

I am getting into fruit dehydration (and maybe of other foods) for backpacking. I'd really like to backpack with my own made food as much as possible and reduce vitamins and minerals supplements to a ...
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4answers
29k views

Is it bad to boil milk?

In another question, I asked about pasteurization of raw milk at home. I got some interesting comments (of course, I further searched on the internet) that some people prefer not to pasteurize raw ...
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2answers
4k views

Does chopping vegetables remove vitamins?

I hear some chefs saying on TV: "Don't cut your vegetables in the salad too small, because the smaller you cut them the more vitamins are lost." Is that true? and if it was really true, what is a ...
7
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1answer
2k views

How can I fortify homemade soy milk?

Commercial soy milk is fortified with lots of different vitamins. Is it possible to add these vitamins to homemade soy milk? If so how would you do it? I'm not sure if we absorb the vitamins or if ...