New answers tagged beans
Only way I know is to eat beans often enough to build up the necessary enzymes to overcome the problem. I have heard that eating the beans with rice helps, but I do not suffer from this problem to supply any first-hand information.
Soaking black beans or using canned black beans does remove some of the water soluble fiber, protein, vitamins,and minerals. As for the salt: I can't remember a recipe that doesn't call for some salt. If you rinse canned black beans you will probably remove 30% of the added salt. However, all losses are relatively minor. The advantages of rinsing generally ...
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