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5

If you're looking for something with the glue power of a cream soup, without the same salt level, consider making a white sauce (aka. b├ęchamel). It's a cooked mix of butter, flour and milk (possibly with some seasonings, like nutmeg or black pepper).


6

You need to add bulky things with no salt, so that it'll average out to a saltiness you're okay with. Although cream of mushroom soup sounds like a nice easy way to add some goopiness, it's probably pretty salty. If you can find low- or no-sodium soup, that'd be a much better choice. That kind of thing might be easier to find in fancy/organic/"healthy" ...



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