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They're really thin, so it's a really small amount of food. I wouldn't feel at all guilty about pitching them, but if you do want to use them, that means the main way it'll really matter is if you use them for texture or appearance. But usually we do the opposite: remove the skins from nuts to make something with a smooth texture and uniform color. So I ...


You can use them in baking cookies, cupcakes,or you can even dry them, grind them and then add in yoghurt or condensed milk or ice cream. You can even use them to cleanse your skin by simply grinding and mixing with your daily face wash. Hope this helps...

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