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Yes and no; in smaller quantities; no problem. If you sit down in the morning and eat bowl daily; you will cause some serious long term issues. Raw flour is full of lectins and phytates; which can pose a danger in higher amounts; damage the lower GI and cause IBS; other issues Nutrient problems can develop from the raw flour intake at higher amounts ...


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For the amount of time it will take for this to work, you might as well use the stovetop, which is designed for this -- but if you must, read your manual for instructions on how to use the rice cooker as a steamer. Using a steamer basket inside the cooker pot should work; I'd recommend sticking with just the basket itself if possible; stainless steel is ...


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It is safe to consume the guts. Many people do. More Info: After digging deeper into the above article I spotted it contains the answer. http://www.theguardian.com/environment/2006/oct/07/features.food7 They're so small (only up to 12cm long) that they're often cooked whole - head, guts and all. If you prefer, however, you can open up the belly with ...



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