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Pure oats ARE gluten-free. If you can't tolerate gluten at all, you need to be sure that your oats aren't "processed in a facility that also processes wheat, rye or barley", which can contaminate oats with gluten. The big brands in the US that guarantee gluten-free are Bob's Red Mill and Trader Joe's. Check the label if you are sensitive to gluten! Quaker ...


Just use gluten free oats. You could also use another gluten free whole grain, like brown rice, and many are available rolled.

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