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Pure oats ARE gluten-free. If you can't tolerate gluten at all, you need to be sure that your oats aren't "processed in a facility that also processes wheat, rye or barley", which can contaminate oats with gluten. The big brands in the US that guarantee gluten-free are Bob's Red Mill and Trader Joe's. Check the label if you are sensitive to gluten! Quaker ...


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Just use gluten free oats. You could also use another gluten free whole grain, like brown rice, and many are available rolled.



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