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For every pound of ground meat (even lean ground beef) I use 1 Tablespoon of ground flax seed-(flax seed meal available now in most grocery stores.


The only reason to sweeten a dish like this is personal taste, you could add less or leave it out, it's not essential for a beef casserole. It could be a substitute for molasses, although why you'd add 1/2 cup of molasses to a beef casserole it beyond me. As for why it's in there who knows? It may be when the recipe was first made that some of the ...

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