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It's referring to the weight of each piece after cooking. 1 lb of uncooked chicken is 453.59 grams. Some use 450g as a quick rule as 4 grams is really not much in most applications. 450g divided by 2 would make each piece 225g raw. Cooked chicken generally loses 30% of its weight, so cooked is 70%, or .7 of the raw weight. 225g X .7 = 157.5g , which when ...



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