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The active ingredient in chilies dissolves in fat, so any oil based foodstuff should also be good. Bread dipped in olive oil should work or maybe fresh Naan smothered generously in warm ghee.


Milk or milk-based products generally help lessen the hotness after eating chili peppers. At least it works for me. Some people go for plain bread, I didn't try it yet so I can't say for sure if it helps.

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