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An alternative to Joe's method is to use no frying medium at all, just start the sausages by themselves over lower heat. Once enough of their fat has rendered out into the pan, your can turn it up a bit. This will take longer but also give you a bit more fond to work with once the sausages are cooked, if for example you're making tomato sauce in the pan ...


4

Oils are fats and there's no such thing as "diet fat". The only way you can get less calories from fat is to eat less of it. The oils used in cooking sprays are the same as those in your bottles, sprays use pressure and chemical additives to create a mist that evenly deposits on a pan, coating it in a thin layer. A thin layer means you eat less, so lower ...


22

This is going to sound strange, but the 'low calorie oil' that you're looking for is water. What you do is you start the sausages cooking in a little bit of water (about 1 cm; 3/8"). The water will prevent the sauages from getting too hot too quickly, and the fat in them will start to render and leak out into the water. Once the water evaporates, you're ...



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