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I am 37yrs and I have been drinking the water out of mature coconuts since I was a baby. Never had any health issues or complications from it. It also still tastes fine to me.


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You can make great drinks for hot weather by soaking the basil seeds for some time and then adding other ingredients like lemon juice and (self-made) yoghurt. Such a drink cools your body.


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I have been in the coconut export business for over 6 years. Coconuts are either 'young' 7-9 months or 'mature' 11-12 months old at the time of harvest. If you want sweet water, the coconut is harvest young, when the sugar content and volume of water are at their peak. As the coconut ages, the water is absorbed as the 'meat' in the coconut grows thicker. ...



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