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The biggest difference I found in spaghetti sauce and marinara sauce is the use of oregino. Typically spaghetti sauce does not have oregino in it and a marinara sauce does which is usually what gives it is flavor.


I was wondering the same thing, and then I thought about it and this is the way that I do it... One cup of cooked spaghetti noodles is one portion. One plate or half of 2-cup bowl is about 1 cup or 125g of spaghetti noodles. Unless you really are hungry you probably cannot eat more than 2 whole portions. fyi... 1 portion of noodles is about 200 ...

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