Programmer from way way back, now a writer. Been learning to cook better as I live on my own.

Have watched the "healthy eating" debates over the years in the mass media and wondered why what was supposed to be "good for you" (mostly low-fat) was never as good as what I wanted to eat. Read "Sweet Poison" and "Big Fat Lies" and realized we should be eating what our ancestors ate rather than what post-industrial factories are processing. That means saturated fat over unsaturated and salt over sugar! Funny how everything tastes a lot better now...