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Jan
31
awarded  Popular Question
Apr
16
comment How can I calculate the affect of cooking my food on its nutrition
Alright, thank you!
Apr
16
comment How can I calculate the affect of cooking my food on its nutrition
Thanks! I'm trying to find out more about the nutrients, actually. My insistence about the prepared food is because I'm not sure how much the preparation destroys the nutrients. Knowing that the macronutrient loss is practically nil is basically what I was trying to find out. Is there a way to know anything about the micronutrient loss as well, or is that different depending on each nutrient/source/cooking method?
Mar
27
awarded  Editor
Mar
27
comment How can I calculate the affect of cooking my food on its nutrition
That still leaves the question.. how do I figure out how much nutrients are in the food after I've cooked it?
Mar
27
revised How can I calculate the affect of cooking my food on its nutrition
added 70 characters in body
Mar
27
comment How can I calculate the affect of cooking my food on its nutrition
Ok, so if my bag has a nutrition value for 1/4 cup, is that before or after being cooked?
Mar
27
asked How can I calculate the affect of cooking my food on its nutrition