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Actually, you should not use any oil when frying because they are full of polyunsaturated fats. When heated at a high temperature, the polyunsaturated fats transform into little monsters that do all sorts of evil things to your body (and diet). The best thing to fry, or deep fry with is actually old-fashioned lard. Yes, it is full of saturated fats, but it withstands very high temperatures, and the saturated fats in the lard will do much, much less damage to your heart, arteries, complextion, etc., than the transformed polyunsaturated fats in any cooking oil - and that includes vegetable and canola. Olive oil does not have a very high heating point, and once again, the polyunsaturated fats are transformed. I'm not saying to eat something fried or deep fried in lard every day, but once in a while, and if you want it to be good, use lard. Tip: oils that remain or become liquid at room temperature contain polyunsaturated fats, and should not be used for frying. It is dangerous to your health.

Actually, you should not use any oil when frying because they are full of polyunsaturated fats. When heated at a high temperature, the polyunsaturated fats transform into little monsters that do all sorts of evil things to your body (and diet). The best thing to fry, or deep fry with is actually old-fashioned lard. Yes, it is full of saturated fats, but it withstands very high temperatures, and the saturated fats in the lard will do much, much less damage to your heart, arteries, complextion, etc., than the transformed polyunsaturated fats in any cooking oil - and that includes vegetable and canola. Olive oil does not have a very high heating point, and once again, the polyunsaturated fats are transformed. I'm not saying to eat something fried or deep fried in lard every day, but once in a while, and if you want it to be good, use lard. Tip: oils that remain or become liquid at room temperature contain polyunsaturated fats, and should not be used for frying. It is dangerous to your health.

The best thing to fry, or deep fry with is actually old-fashioned lard. Yes, it is full of saturated fats, but it withstands very high temperatures. Olive oil does not have a very high heating point, and once again, the polyunsaturated fats are transformed. I'm not saying to eat something fried or deep fried in lard every day, but once in a while, and if you want it to be good, use lard.

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Actually, you should not use any oil when frying because they are full of polyunsaturated fats. When heated at a high temperature, the polyunsaturated fats transform into little monsters that do all sorts of evil things to your body (and diet). The best thing to fry, or deep fry with is actually old-fashioned lard. Yes, it is full of saturated fats, but it withstands very high temperatures, and the saturated fats in the lard will do much, much less damage to your heart, arteries, complextion, etc., than the transformed polyunsaturated fats in any cooking oil - and that includes vegetable and canola. Olive oil does not have a very high heating point, and once again, the polyunsaturated fats are transformed. I'm not saying to eat something fried or deep fried in lard every day, but once in a while, and if you want it to be good, use lard. Tip: oils that remain or become liquid at room temperature contain polyunsaturated fats, and should not be used for frying. It is dangerous to your health.