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Aquarius_Girl
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Cascabel
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Steeping green tea leaves - how many times can I steep them, and do they lose nutritional valueflavanoids over steeps?

I order my green tea leaves in small vacuum sealed baggies from China. They are crumbled up, but expand out once they become saturated. I typically use maybe half a teaspoon of these dried tea leaves, and I usually steep them around 5-7 times. Each time I steep my leaves (I use a personal french press for this) and I pour the tea into my cup, the tea is colored (obviously). The color of the tea never seems to fade between steeps.

2 questions:

  1. When I pour my tea, if it's colored still, does that mean I am still getting nutrientsflavanoids from the leaves (flavanoids)?
  2. How many times can I steep my tea before it starts to lose its nutritional valuethe flavanoids?

Steeping green tea leaves - how many times can I steep them, and do they lose nutritional value over steeps?

I order my green tea leaves in small vacuum sealed baggies from China. They are crumbled up, but expand out once they become saturated. I typically use maybe half a teaspoon of these dried tea leaves, and I usually steep them around 5-7 times. Each time I steep my leaves (I use a personal french press for this) and I pour the tea into my cup, the tea is colored (obviously). The color of the tea never seems to fade between steeps.

2 questions:

  1. When I pour my tea, if it's colored still, does that mean I am still getting nutrients from the leaves (flavanoids)?
  2. How many times can I steep my tea before it starts to lose its nutritional value?

Steeping green tea leaves - how many times can I steep them, and do they lose flavanoids over steeps?

I order my green tea leaves in small vacuum sealed baggies from China. They are crumbled up, but expand out once they become saturated. I typically use maybe half a teaspoon of these dried tea leaves, and I usually steep them around 5-7 times. Each time I steep my leaves (I use a personal french press for this) and I pour the tea into my cup, the tea is colored (obviously). The color of the tea never seems to fade between steeps.

2 questions:

  1. When I pour my tea, if it's colored still, does that mean I am still getting flavanoids from the leaves?
  2. How many times can I steep my tea before it starts to lose the flavanoids?
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Mike Marks
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Steeping green tea leaves - how many times can I steep itthem, and do they lose nutritional value over steeps?

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Mike Marks
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