Anyone experimented with pressure cooking jerusalem artichokes to reduce the flatulence factore (inulin)?
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3Possible duplicate of What can I do to prevent the gaseous side effect of sunchokes?– LucianoOct 15, 2019 at 12:46
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Possibly. I was more focused on discovering pressure cooking techniques to reduce the flatulance. I've learned a lot as a result of this research.– Chef_named_sousOct 17, 2019 at 14:19
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1 Answer
As far as I can tell, cooking jerusalem artichokes in a pressure cooker won't help much if the cooking liquid is not acidic.
Inulin's chemical stability will decrease by heating in an acidic environment where pH <= 4. Simply cooking the jerusalem artichokes in an acidic liquid will help reducing the flatulence caused by inulin.
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Thank you. That bit of information is very helpful. I appreciate your time. Oct 17, 2019 at 14:17