I've been reading and watching content about cooking and when the instructor says, "liberally season with salt", I am left clueless as to how much I should apply. As a complete novice in cooking, I don't know how much is too much, or how little is too little. What do they mean by that ?

  • Welcome to Seasoned Advice. How about tasting your food? After many many hours of cooking, you will know how much salt you need.
    – Johannes_B
    Mar 14, 2020 at 5:13
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    @Johannes_B thanks! Turns out, I have next to zero hours of cooking, thus why I am a little afraid of messing up my first time. I am trying to get as much of the theory right before getting into practice.
    – hardow2011
    Mar 14, 2020 at 15:56
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    Theory is great. But with cooking... Practice is all.
    – Johannes_B
    Mar 14, 2020 at 16:31
  • @Johannes_B truer words have seldom been spoken
    – hardow2011
    Mar 14, 2020 at 16:38
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    Just remember, it's a "dash" of salt, not a "dish"...
    – Michael
    Mar 16, 2020 at 19:44

5 Answers 5


You're not alone in being confused. Here's a few "weasel phrases" that recipe authors use:

  • "Liberally season"
  • "Season to taste"
  • "Season as required"
  • "Add enough"
  • "A bunch of"
  • "A generous quantity"

In a lot of cases, what these phrases stand for is "I didn't bother to measure this". That means you, as the recipe reader, need to guess.

Salt, though, is kind of a special case. Depending on how much salt you're accustomed to eating, personal tastes vary a lot in terms of how much salt a dish needs. For example, I'm used to cooking for someone on a low-salt diet, so even when I cook for myself I tend to use 1/4 as much salt as, say, Chef John of Food Wishes does.

For that reason, "season to taste" when used to talk specifically about salt added, for flavor, towards the end of the recipe, really means "season to your taste". That is, if you like salt, use a lot; if you don't, use a little. Unfortunately, "a lot" or "a little" are still only meaningful in the context of the recipe. For example, 1tsp of salt is a lot if you're putting it into 1/2 cup of salad dressing, but it's very little if you're adding it to three liters of chili.

So, as a first time cook, my recommendation is to add a very small amount of salt when you first try the recipe, regardless of "liberally season". You can always add more salt at the table if you find it too bland, and next time you make it you'll know how much it needs.

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    Excellent. For some reason, I have never thought of adding salt after the cooking process, as you mentioned, but it makes a lot of sense. Thanks !
    – hardow2011
    Mar 14, 2020 at 6:08
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    I always understood season to taste to be the prerogative of the consumer once plated. There's one more phrase: needs salt. If there's a starch and you add salt before it's done, it will absorb it but you won't taste it; will just have a higher sodium content. - "don't salt the water your potatoes" more than a pinch (taken out of context) is the only part of GdD's answer I can agree with. - "You can always add more salt" +1
    – Mazura
    Mar 14, 2020 at 20:36
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    Side note for someone who does not cook much: I never seen "liberally season with salt" used as equivalent of all other once you've mentioned but rather like "use 5x more than look necessary". Usually there is a later step in a recipe that removes excess salt. Mar 15, 2020 at 0:38
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    Mazura: sadly, I've seen "season to taste" applied to exotic spices added at the beginning of a recipe, before adding multiple ingredients and cooking for another 25 minutes. How on earth would the reader know how much was a reasonable amount?
    – FuzzyChef
    Mar 15, 2020 at 1:12
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    “You can always add more salt” but it won’t taste the same at all. Instead of elevating the flavours it will just taste salty. Part of what makes an excellent chef is to know how to season appropriately early in the cooking. The difference in taste is striking. Mar 16, 2020 at 10:17

"Liberally season with salt" means - "use more salt than you would usually think was enough".
Why anyone would advise that depends on factors unknown to us.

Here is an SE "Seasoned Advice" post on this topic.

Here is a comment on salt use with steak, including

  • " ... While using large amounts of salt may cause some people to worry about drying their steak out too much, if you stick to the timing technique we’ve outlined above (one hour per inch of steak thickness) then isn’t anything to worry about. As such, you shouldn’t be afraid to rub enough salt on your steak to make a difference. Even when you’re using a lot of salt not all of it will be absorbed into the meat, and once you’ve washed the excess salt off post-sitting, you should have a flavour that is noticeable, elegant, and not overpowering. ..."

Here is a whole page on 'The Science of salt' - for Pasta they explain that liberal salting works special magic:

  • " Pasta, rice, and potatoes Salting the water for boiling these starchy ingredients improves their flavor by allowing the salt to permeate the ingredients more deeply. Also, when dried pasta hits boiling water, starches on the surface of the noodles gelatinize and become sticky. Salt limits this starch gelation, so liberally salting pasta water reduces stickiness as it flavors the pasta."

This page has 3 "liberally with salt" references for poultry, steak and loin chops.

  • 1
    I would argue that, even so, the recipe writer could give a range of what they consider "liberal" quantities -- and good recipe writers do.
    – FuzzyChef
    Mar 15, 2020 at 1:14
  • Good links, though, super-useful
    – FuzzyChef
    Mar 15, 2020 at 1:15

I agree with @FuzzyChef's good answer, I'm adding this answer to extend it, not contradict it. Sometimes salt should be added at the beginning of a recipe because:

  • the salt needs time to work its way into an ingredient. Boiling potatoes comes to mind, if you don't salt the water your potatoes will be flavorless and no amount of salt after will make them taste right
  • You need salt to draw out moisture. For example, when sauteing Zucchini (Courgette in some parts of the world) I always add some salt (a small pinch - I know, I know) to them as it speeds the cooking process some by drawing out water. This is by no means all the salt I will add but without it I will notice a difference in texture
  • Oh ok! Add salt beforehand to draw out moisture to speed up the cooking process. I understand this is effective with some cooking methods such as searing or sauteing, but is it noticeable when boiling ? Because the food will be under water.
    – hardow2011
    Mar 14, 2020 at 16:44
  • Is what noticeable when boiling @hardow2011?
    – GdD
    Mar 14, 2020 at 17:05
  • Let's suppose, if the adding of salt to draw out moisture (water) will have a significant impact in the food if I will end up boiling it (under water) at the end ?
    – hardow2011
    Mar 14, 2020 at 17:29
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    Adding salt to boiling water is important because the salt will get into the food, instead of just sitting on the surface. Pasta boiled in unsalted water never tastes right no matter how much salt you sprinkle on top.
    – Jack M
    Mar 15, 2020 at 2:42
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    As a side note for adding salt to water for cooking (e.g., for potatoes or pasta), a lot of the salt transferred to the food from the water is a mechanism of two things: concentration and time. That's why water for pasta needs to be far saltier than water for rice: the pasta is only going to be in the water for a short amount of time (relative to the rice), so it needs more salt in the water to absorb the same amount in a shorter time.
    – Soulis
    Mar 16, 2020 at 19:43

In many cases, the right amount of salt varies significantly depending on the tastes of the people eating it.

If you have no idea what the right ballpark is, you can search online for other similar recipes that do list a specific amount of salt. (And compare it relative to quantities in the recipe you're making. e.g. look at tsp per cup of liquid for a soup or sauce, or per pound of meat.)

Turns out, I have next to zero hours of cooking, thus why I am a little afraid of messing up my first time.

Don't be afraid to make mistakes when cooking. Almost everyone who cooks makes various mistakes frequently!

Usually it's not a disaster, e.g. you can scrape off burned bits, or the texture might not be what you hoped for, but almost always it's still at least edible. As long as you can learn from your mistake and laugh about what happened, people generally don't mind mistakes when they know the cook personally. Cooking for friends / family is very much not a restaurant situation where people pay and expect flawless food from a chef they don't see.

For salt specifically, the only mistake you can't fix is way too much salt. A bit too much salt is edible (for most people), though.

You can't remove excess salt once its dissolved in liquid, and you can't counteract the flavour by masking it with other things. (For a soup or something you could dilute with more of all the other ingredients, but that could require a huge batch.)

As another answer pointed out, you can add more salt at the table, so err on the side of caution during cooking. It's generally healthier to eat less salt, and/or not develop a taste for lots of salt in the long run. If you regularly eat less salt your taste buds do learn to taste the amount you do use. The occasional more-salty dish isn't going to throw off that calibration, but it will taste noticeably salty.

For many dishes that are salted near the end, taste the dish with a teaspoon after mixing in some salt. (And/or other herbs / spices. If you like more thai red curry paste, taste and add more of that for example). Not applicable for dishes that involve raw meat or something, but you can taste some things before they cook or before some other ingredients are added. A lot of foods aren't supposed to taste particularly salty.

Opinions differ on whether it's optimal for flavour to have salt absorbed into food (like pasta for example) where it might take much more sodium for you to taste it, or if adding salt on the outside of your pasta is best. That's a minor difference - letting people add more at the table is totally fine any time you're not sure.

PS. I found Alton Brown's "Good Eats" TV series very valuable to learn about cooking. Knowing how food cooks, and some of the food science, makes a huge different. Knowing why a recipe works lets you know which parts are important and which parts are just a specific choice. If you know what to look for at various stages of making food, that makes you feel a lot more in control than just blindly following a recipe without having any idea what the steps are for. e.g. that heat breaks down some proteins or starches and other molecules in food, and why some food needs to be cooked a long time (like rice) vs. short time (lean meat) will give you something to think about while your food is actually cooking, which is a lot more fun.

Especially just knowing how meat cooks (and what happens when it overcooks) gives you an idea of what you're aiming for. So you can put meat back on the heat to get it cooked through if you stopped too soon. It's better if you can avoid cutting it to let juices out before it's cooked, but that's less bad than finding out that it's raw in the middle after plating it.

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    “You can add more salt at the table” but the result won’t be the same. Over-salting is obviously tragic, but an under-salted dish will never taste as good as a properly-seasoned one, no matter how much salt you add on the plate. Personally I’ve seen (a lot) more ruined dishes by too little salt than too much salt. Mar 16, 2020 at 10:19
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    @KonradRudolph: Right, depending on the dish it's sub-optimal (e.g. soup is more fixable I think), but still better than erring way too far the other direction. The point I was trying to make was that when you have truly no idea as a total beginner, going with the lower end of what you think the recipe might have meant or what's reasonable for that amount of food is not as bad a problem. I hope that was clear. Still, thanks for your comment; other people's experience is valuable. Do you really mean ruined, though? Like how badly? Mar 16, 2020 at 10:30
  • I don’t mean “ruined” as in “inedible”. But, in my experience, probably the most common problem of amateur cooking is under-salting, and otherwise excellent dishes come out just mediocre because of this. To give an idea of the prevalence, I’d say that most amateur cooking in my circle of acquaintances suffers from this to some extent (as does a lot of canteen and restaurant food). Over-salting in home-cooking is really rare (probably because people are cautious, and because over-salting can make a dish inedible; it does exist in canteens and restaurants, weirdly). Mar 16, 2020 at 11:31
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    @KonradRudolph But by definition for food as "something you can eat", the only way to "ruin" food is to make it inedible - so the only way to "ruin" food with seasoning is to use too much. You do need to remember that the OP is a novice. It's not fair to tell a beginner that anything less than perfect is "ruined", because that's going to put them off doing anything. You might be disappointed to produce food which is too bland, but for the OP who's barely done any cooking at all, anything that doesn't have to be thrown straight in the bin is a win. :)
    – Graham
    Mar 16, 2020 at 18:01
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    @KonradRudolph "I’ve seen (a lot) more ruined dishes by too little salt..." My point is that that statement is not quite true - and especially not true for a beginner. For a beginner it really is one-sided, and unless there's some particular chemical reaction that's needed, there's no such thing as "over-cautious". After the first attempt which is way too bland, they can be braver with their seasoning on the second attempt. But if the first attempt has to be thrown away because of too much salt, they will never make a second attempt, and that would be a shame.
    – Graham
    Mar 16, 2020 at 18:21

As a new cook, I guess caution is the answer. It’s always possible to add any seasoning bit by bit, and too much hot chilli or sage or whatever, including salt, can wreck a dish. And one person’s idea of liberal is very personal. As is the idea of a good pinch of oregano etc. Also, if when you’ve finished the dish, and you feel it lacks flavour, then a teaspoon or two of lemon juice can pep it up just as well as more salt. However, if you’re roasting potatoes, they do have a special taste if you’ve added some olive oil or lard (or whatever you’re fat of choice), and then less than an 1/8th teaspoon of salt per potato that measures 2” across. And don’t add spices and herbs - except for garnish, when the dish is cooked as they won’t have had time to add their flavour. If unsure, just add less than the recipe says, make a note of how much you’ve added and then see if it suits your taste and adjust the next time you make the recipe. I like full strong flavours so find I often add 50-100% more of a particular spice or herb. People who like milder flavours may use 2/3 or 1/2 of the recipes suggestion. It also depends what kind of salt you use. Sea salt is great but Pink Himalayan I find stronger and more flavoursome. Half the fun of learning to cook is experimenting. And if it doesn’t turn out as you intended, make a sauce and change the name! Happy cooking:-}

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