I'm a reluctant cook at the best of times but I'm interested to know what I just did.
I got a massive bone for the dog from the butcher. There was quite a lot of meat on it so I thought the dog and I should both have some benefit.
I placed the entire bone (I can't identify what it was anatomically maybe backbone) in my non-stick frying pan with a tiny bit of olive oil. I heated it up to max to brown it and then turned it down to the lowest setting and left it for the whole evening with a Pyrex lid on.
It was thoroughly cooked through and tasted good.
So what did I do? Did I fry it? Roast it? What would you call this?
NOTE: I didn't add anything at all, not even salt or spices. There was a teaspoon of olive oil to lubricate the pan and then I stuck the lid on and left it.