Most online recipes suggest parboiling. However, what are the benefits as it will be roasting for 30 minutes in an oven?

  • the taste is different, in both cases it can be very tasty - so it's just an matter of taste.
    – shabunc
    Dec 18, 2020 at 11:46
  • I make cauliflower cheese with raw chopped cauliflower, grated cheese and mayonnaise...
    – JCRM
    Dec 18, 2020 at 14:09

2 Answers 2


It might just be a timing decision.

Parboil it will take 20 mins in the oven. From raw, more like an hour. Bear in mind how long it will take to heat to the centre whilst submerged in sauce compared to being boiled or steamed alone.

Some examples -

  • 'Standard' recipe: parboil whilst making roux, add hot sauce to hot cauli, bake 20 mins.

  • Jamie Oliver's 'pre-cook' version: Make sauce, cool. Break raw cauli into dish, add sauce, save in fridge. On the day, 50 mins to an hour.

  • Gordon Ramsey: parboil cauli, cool, combine with sauce, 20 mins oven.

  • 'Alternative': roast cauli with oil coating 20-25 mins. Add sauce, and another 20-30 mins in the oven. This one uses a well-darkened roux, so I think it's going for a much richer flavour than any 'regular' cauli cheese.

Generally, the time differences agree: Pre-cook, under 30 mins / No pre-cook, an hour (ish)

I love it when the Guardian does these 'test it every which way' experiments. I found one right on target… How to cook perfect cauliflower cheese

However, I would suggest if you're going to be doing this just the once for Christmas dinner that you don't play with the recognised timings. You don't want a dish of mush, yet you absolutely don't want crunchy cauli.

Four mins parboil (or personally I steam, maybe five mins maximum [depends on sizes & whether you cross-cut the stalks, like with sprouts], centres still more than al dente at that point) & adding hot to hot then 20-25 mins oven is safe… even if you have to hold dinner for unexpected last minute reasons, or have to juggle Yorkies, etc. Pulling it from the oven or even keeping it a few minutes more will not kill it.

  • 1
    Bear in mind too that the cauli releases some volatile sulphur-containing compounds when cooked, which will be trapped by the fat in the roux, and might make it a bit strong for some tastes.
    – bob1
    Dec 16, 2020 at 20:15

You can eat cauliflower in every state from raw to overdone, and some people will prefer it in that state.

So if you like your cauliflower to have quite a bite and do not want to bother with precooking, chuck it in raw. But if you want your veg to be super soft, you may even want to boil it longer.

Or you can do as my mother used to make it, prepare the cauliflower to be eaten without sauce. Make a cheese sauce and a tomato sauce (or put the ketchup on the table) and add them together on the plate.
(I was a picky one, not eating cheese at all, but I had a sibling who also prefered tomato on the cauliflower.)

These days I cut my cauliflower in tiny pieces and stirfry them, you can still add cheese or a cheese sauce, or tomato sauce or ketchup, although cut up fresh tomatoes are also great.


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