I am trying to find out which oils are suitable for pan-frying at high temperatures (when frying steaks or pancakes where smoke points are typically reached). Since there seems to be no agreement and a lot of false information about this in non-scientific sources, I want to consider scientific sources only.

I am more interested in home use, i.e., short pan-frying with little oil (no deep-frying) at higher temperatures (around 200 °C), so many papers researching commercial deep-frying applications (below 180 °C but heated/reheated for multiply hours) seem to be less relevant to me.

So far, I have found two sources that seem to be very relevant to me. Unfortunately, they come to very different conclusions.

In [1], different oils were slowly heated to 205 °C and then retained at this heat for another hour. They used Raman spectroscopy to analyze samples before, after, and at specific temperatures in between.

They concluded that sunflower and canola oils present high thermal stability and are therefore recommended for frying.

Coconut and olive oils showed significant degradation starting at 165-175 °C.

In [2] however, olive oil is recommended for frying because “when different oils were compared, olive oil was considered to be the most stable liquid fat” (p. 665). One source for this is another study of one of the authors [3] where sunflower and olive oils were heated to 180 °C for 5-10 hours. There, sunflower oil showed significantly greater degradation than olive oil (if I interpret the results correctly).

What is the current state of research on this topic? Is this a well researched topic and I just couldn't find the majority of relevant sources? If not, is there a proper conclusion summarizing these two studies? Is [2] less relevant to me because they don't use the high heat that occurs in pan-frying? Is the more recent study [1] more relevant because it uses modern techniques to analyze the oils?


  • I don't have a source, but it really depends on your preference for the flavor of your food. I would say that this statement I made shows no help at all, so I made it a comment. May 26 at 10:42
  • 1
    I agree that dishes like aglio e olio only work with olive oil, but this is only low heat. For high heat applications like frying a steak, refined oils should be used because they are the most stable, and these don't really have any flavor anyway.
    – Erik
    Jun 9 at 21:15
  • Why would the degredation of oil after hours be your main concern with pan-frying? Most pan-frying is done for a fairly short time, just minutes or seconds. These papers seem irrelevant to your main question.
    – FuzzyChef
    Sep 10 at 3:53

I have been in your scientific shoes and I have nothing but woeful news.

Unlike most other sciences (or like most other sciences depending on whether or not you work in the industry), cooking is subject to countless variables. I will count the one's that I know of below in regards to dealing with oils. Anyone else, feel free to add to the list.

  • Quality of the oil (whether or not it is entirely comprised of the ingredient it is supposedly made of, cost cutting, unavailability)
  • Quality of the cooking vessel (even vs uneven heating, heat retention, heat source to oil quality)
  • Heat dissipation from source (electric is slow building, wood is slow building, preburnt coal is immediate, natural gas is immediate)
  • Ambient humidity (More humid environments can effect heat point of oils)
  • Ambient air pressure (Can affect time to smoke point of oil, permeation of humidity)
  • Thermometer quality (When dealing with higher temperature oils, I have had 2 high-cost thermometers measure 30 degrees F apart)

That being said, I would like to see more tables of info (and maybe they exist) but unlike baking where the micrograms of flour to yeast are defined so overtly I can not bother, I have not seen a scientific breakdown of all the variables of oils.

I still work by mom's advice. If its bready and you want to feel good, low temp. If you want crisp and a quick fry, high temp.

  • Hey, PW, welcome to SA! Just wanted to help with some guidance. This answer is a bit of a "me too" answer, rather than answering the question asked. It's unlikely to get upvoted for that reason. Most of the time, if you want to say "yes, this is a pervasive problem", the place to do that is in the comments.
    – FuzzyChef
    Sep 10 at 3:55
  • This does not really answer the question. If you have a different question, you can ask it by clicking Ask Question. To get notified when this question gets new answers, you can follow this question. Once you have enough reputation, you can also add a bounty to draw more attention to this question. - From Review
    – mech
    Sep 10 at 23:37

Your first reference seems clear enough.

"...The stability of oils presented high correlation with their smoke points. As expected, the more evident spectral changes were observed in the oils that present lower smoke points. The refined oils, which in general present higher smoke points, presented better stability. ..."

The general consensus (see your first reference) is that you should use an oil (or fat) that has the highest smoking point possible for your application.

See Smoke Point wikipedia article. (bold by me)

"... The smoke point of an oil correlates with its level of refinement.[7][8] Many cooking oils have smoke points above standard home cooking temperatures:[9]

  • Pan frying (sauté) on stove top heat: 120 °C (248 °F)
  • Deep frying: 160–180 °C (320–356 °F)
  • Oven baking: Average of 180 °C (356 °F)


You are probably over thinking this.

  • 1
    There's no doubt that I'm overthinking this. However, your answer doesn't answer my question. I asked for the current state of research, more sources, and/or a conclusion from these two papers with different results.
    – Erik
    May 7 at 19:23

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