I want to make ketogenic bread with Psyllium Husk. I am confused from looking online at the nutritional value of psyllium husk.
This is really confusing. My questions are:
Are there different psyllium husks processing methods that produce different carbs values?
are there brands that report 80g of carbs just because they include the total carbs of psyllium husk including fiber (which is a carbohydrate), but since fiber is indigestible those carbs are not going to be digested? (Hence why some brands reports only 1/2g of carbs on their label).
Is there any absorbable carbs difference between psyllium husk and psyllium husk powder?