Really basic question that's bugging me...

Speaking mathematically, 200 degrees of heat for 10 minutes should be the same as 400 degrees of heat for 5 minutes , but that's not the case, right?

So what's the difference if I cook something for 5 minutes at 450 vs. 350, as opposed to something at 350 for 3 minutes or 7 minutes?

Which "dial" (time / temperature) changes the outcome in what way? Why is this?

  • 16
    This is an insanely general question and I don't think the simple answer you are looking for exists. It depends completely on the heating method (I'm assuming conventional oven, but you didn't specify), the size of the oven or vessel, but most importantly the type of food. How thick is it? How dense? How much surface area? Does it have a lot of water? Can steam escape? Does it have a crust? Are you using a braise, bain-marie, or anything else to control the internal temperature? Higher temperatures may activate entirely new chemical processes; Mathematics are a bit player in this story.
    – Aaronut
    Commented Feb 2, 2011 at 1:51
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    "Mathematics are a bit player in this story." and physics and chemistry! It isn't a basic question, because the input sum of energy over time can't easily be translated into a cooking effect.
    – tonylo
    Commented Feb 2, 2011 at 1:54
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    Well, it's an interesting question, I'll give you that. Just a book or two might be needed to answer it fully.
    – Orbling
    Commented Feb 2, 2011 at 2:02
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    The basic answer has to do with penetration, as represented in a couple answers below. Which is why we're all saying it's too general, because penetration of the heat depends on the composition of the food being cooked a) as related to density and specific heat and b) as related to any chemical process specific to that food (i.e., that's temperature sensitive), surface area to mass ratio, flash point, just to name some things right off, certainly other considerations exist.
    – zanlok
    Commented Feb 2, 2011 at 14:15
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    If there's a mathematical link, it would be based on the difference between the desired (cooked) temperature and the applied (cooking) temperature. Then we need to take into account various chemical changes at various temperatures. I could Sous-vide a steak at 141 degrees and produce something edible, but it wouldn't have any Maillard crust. I could also pull out the ox-acetelyne torch and make a steak that is charcoal on the outside and still raw on the inside. Commented May 8, 2012 at 15:15

7 Answers 7


One fundamental error in this question: 400 degrees is not twice as hot as 200 degrees. Temperature is a measure of the kinetic energy of the particles involved. The only scale on which you can do the kind of ratio you are imagining is Kelvins - you have to measure from absolute zero.

400 F = 477.59 K
200 F = 366.48 K

so the kinetic energy of the air in the oven is only about 477/366 = 1.3 times as high at 400 F as it is at 200. For simple cases, like how long it takes to evaporate a pan of water, 1.3x is probably pretty close to right, but as is pointed out above, there are a whole host of other variables that come into play with real food.

So ...

Bake time variations for a recipe that calls for 400 degrees for 30 minutes converted to a 450 cooking time and a 350 cooking time:

400 Farenheit = 477.594 Kelvin

477.594 x 30 minutes = 14327.82 HeatPoints

450 F = 505.372 K

14327.82 HP / 505.372 K = 28.35 or 28 minutes 21 seconds

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    And even once you're past this, double the heat flux for half the time is clearly not the same thing.
    – Cascabel
    Commented Feb 2, 2011 at 4:42
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    Sure, go ahead and diss the Rankine scale just like that. ;) Commented Feb 2, 2011 at 14:11
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    If we really apply this vein of logic, why things cook, then it's the difference in kinetic energy that matters. This obviates the idea of evaluating things in Kelvin. If something that would remain uncooked at 70°F cooks in X amount of time at 200°F, the energy imparted was due to the 130°F difference. And, there's a Y time for it to cook at 400°F from the 330°F difference. So, there is actually a 2.5x increase in the difference. Furthermore, this really should be thought of in terms of kinetic energy, which is a function of a square. Full calculations are beyond the scope of a comment.
    – zanlok
    Commented Feb 3, 2011 at 18:05
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    @zanlok and the main reason for cooking something is to make chemical changes. A protein that denatures at 120C is not going to change at 37C however long you cook it for. Commented Feb 4, 2011 at 16:44
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    @mgb, yes. You can reach a target internal temperature in an oven at that temperature by leaving it in there indefinitely. That's obviously going to take a long time, and possibly not yield edible or pleasant results.
    – zanlok
    Commented Feb 4, 2011 at 16:53

Many "things" happen in cooking a particular dish. These physical and chemical (even biological) processes require a certain optimal range of temperature (and humidity) and take a certain amount of time to be completed.

For example, when you bake bread, the yeast in the dough remains alive until the temperature rises high enough to kill it. It continues to produce gas as the heat begins to set the dough. The dough should set just as the bubbles are at their largest size for fluffy bread. If gas production peaks before the temperature is high enough, the bubbles can collapse; if the temperature rises too fast, the dough will set too early.

If I have a tough piece of meat, I might cook it for 12 hours at a low temperature and high moisture to tenderize it (and maybe in a braising liquid to add flavor). Then I can cook it for two minutes at a very high temperature to brown the surface without raising the overall temperature, so the inside stays rare. In general when dry-cooking meat you often want the inside to reach a certain temperature, without having the outside dry out too much. So it's a balance between two extremes. If you want an internal temperature of 150 to kill bacteria or parasites, you could imagine cooking for 12 hours until the whole piece reaches that temp, but then you lose a lot of moisture. You could turn it up to 500 and hope the inside heats up faster, but by the time the inside is ready, the meat on the outside gets way too hot and maybe even starts to blacken. Somewhere in between you get the interior done properly, with the exterior just a little browned and crispy.

If you are cooking seeds like rice or beans, it takes a certain amount of time for the seeds to absorb water and become soft enough to eat, and this happens faster if the temperature is high. While cooking in water you have a maximum temperature limit, at the boiling point.

So, cooking instructions are calibrated by trial and error (and educated intuition) to allow the different chemical and physical processes to happen in the conditions that produce best flavor and texture.


It is true that there is a negative correlation between cooking time and temperature: the higher the temperature, the shorter the cooking time. But it is highly non-linear. Even if you were to account for the fact that temperature is measured on a ratio, not interval scale where the real zero is at 0 Kelvin, it will still not help you at all.

Internal temperature

Consider first the easier part of the process: the relationship between the food's internal temperature and the doneness of the food. Cooking food with heat is waiting for certain thermodynamic changes to happen, for example in the case of meat, you wait for the proteins to denature. This means that you start with the rather curly protein molecule, and after it having suffered enough brownian movement, it unravels a little bit, losing some of the weaker bonds between atoms.

enter image description here

The probability of a molecule being denatured after a constant amount of time, say 1 second, should be roughly following a Gaussian distribution, depending on the temperature of the food (higher temperature -> the molecule shakes and moves more, and bumps more into other molecules, which makes the weak ternary and quarternary bonds snap):

enter image description here

Per the central limit theorem, out of the millions of molecules in your food, the above distribution also tells you what percentage of them will be converted to the cooked state after a second. This explains why, if you heat sugar syrup, you get caramel at a given temperature almost instantly - you have reached the temperature where over 99% of your molecules will convert to the caramelized state after a second - but if you leave sugar for a very long time at lower temperatures, it will also caramelize. This is because after enough seconds of one molecule in ten thousand getting caramelized per second, you get the whole sugar lump caramelized. On the other hand, your room temperature is so low, that maybe only one molecule in a billion will convert in sugar stored at room temp, and you will have to wait for centuries for all of it to caramelize. This is because you are at an almost flat point to the far left of the curve.

So, time and internal food temperature are connected in a very non-linear fashion. You could theoretically make some predictions, if you knew the mu and sigma parameters of the Gaussian curve; however, they will change with the food item and the process you want to happen. The denaturing of proteins illustrated above is one such process, caramelization is another, but governed by the same general relationship. Most of them are. (An exception would be the melting of cristalline substances like cocoa butter, which have a sharply defined melting point).

The actual calculation might go like this: at 56 Celsius, it takes 1 second for a steak to be cooked (techncially, for at least 99% of the myosin on it to get denatured). At 55 Celsius, it might take half minute, at 54 Celsius, 3 minutes, at 50 Celsius, 15 minutes, and so on. I am using random numbers here, you can find the true numbers for meat if you look around for sous vide curves, I doubt that there are easily accessible sources for other processes such as caramelization or starch gelation. The point is that there is a dependency, but you can't predict it intuitively, because it deviates a lot from a linear one, and most people can only intuitively predict linear connections.

Heat transfer

But it becomes even more complicated. You can't heat each molecule individually. Let's forget microwaves for a while, they don't help you much, and they don't have temperature settings anyway. What you have is a source of heat, like a stove, oven, or open fire, and you want to transfer heat to the food. The heat is transferred via convection, conduction and radiation to the surface of the food, and spreads into the inside mostly by conduction for solid foods and a combination of convection and conduction for fluids. So, when you have heated the food surface to 100 celsius, the interior is much colder.

And how long does it take to heat the inside of the food? Well, this depends mainly on the geometry of your food and its chemical composition. Which explains why recipes which tell you to cook food for a given time per weight (e.g. "roast the meat for 10 minutes per 250 g) are so bad. Depending on what shape your meat is, it will take much longer or shorter than that. Other factors, e.g. dealing with high-quality aged meat with tight cell walls and low water content as opposed to PSE meat with its higher water content will also change the time needed.

The actual formula for calculating the time needed for roasting meat at a given temperature is described by these differential equations: enter image description here

I don't know what most of these variables mean, and I am happy that I don't have to. And of course, other cooking processes such as caramelization or Maillard (the process which creates crusts) will have a different system of equations, equally complicated.

Unwanted changes

There are sometimes processes in cooking which you don't want to happen. One example is food getting burned. Another typical example is meat. It is composed of, roughly speaking, two types of protein, actin and myosin. They denature at different temperatures - each of them has its own curve, and actin's is shifted to the right. When myosin denatures, the meat is medium, soft and juicy. When the actin denatures too, the meat is well done, or tough and dry. What most people try to achieve is to denature the myosin but without changing the actin.

enter image description here

There are other unwanted changes too, like burning your food, or getting your oil hot to the point of decomposing. So you generally want to get your food heated, but frequently there is a limit you don't want to reach.

In practice

In practical terms, you just have to live with the knowledge that making the temperature lower will make your food take longer until it is cooked. If you make it hotter, it will take shorter, but you risk reaching some unwanted temperature. You also leave less time for flavors to develop, which is important in some cases (e.g. stews) but not in others (e.g. pancakes).

Any try to gain some more precision than the above is not practical. The actual relationships are way too complicated. It is theoretically possible to fit a polynomial approximation whose values are much easier to calculate (I think Douglas Baldwin had done it once for a specific cut of meat), but as you don't know the specific parameters to use for each food, it is not a practical proposition even if you keep a calculator in your kitchen.

The bottom line: don't cook by time.

It is not possible to reliably calculate when food will be done at a given temperature. If a recipe author gives you an approximation, it will be quite imprecise, because it will depend on the shape of your food, the material and thickness of your pan, the temperature deviations of your oven, etc. So you can't even say something like "I know that it takes 30 min at 300 Fahrenheit, I want to know how long it takes at 350 Fahrenheit". It only takes 30 min under very special conditions, which you maybe unknowingly replicate every time you roast, by using the same oven, the same pan, and meat from the same butcher.

The good news is that you don't need the above to cook well. Your meat gets done in the oven even if you can't calculate the above. You just have to judge when to take it out, and while time is rather useless for that decision, there are many other, much better, signs for it. A thermometer is the easiest method, and experience will teach you to recognize the perfect doneness also without it, by smell and visible clues like color, texture, amount of vapor, etc.

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    I'm a bit confused by the second chart. It suggests that actin denatures before myosin, but the text says the opposite. Am I reading the chart wrong?
    – verbose
    Commented Jan 14, 2017 at 23:26
  • Upvote for the conclusion, and the amount of time and effort it obviously took to research & write such a thorough answer. Outside of the conclusion, though, I found the rest of it is somewhat difficult to wade. I think the answer might be more accessible and useful to the average person if the order were flipped. Give the conclusion first, since it's most appropriate for 90% of readers; then, give the detailed answer for those who wish to continue reading.
    – Ian Dunn
    Commented Jan 15, 2018 at 16:48
  • Your first “Gaussian” chart doesn’t make sense. I think the independent variable should be time cooked (at a fixed temperature), not temperature.
    – Vik78
    Commented Jan 19, 2021 at 17:30

Passing to a higher temperature (and cooking for less time) has the general effect of burning the outside of the meat, and getting the inside not perfectly cooked. Cooking for a longer time has then the effect of better mixing the flavors, and keep some type of meats tender.

In specific cases, it's probably possible to use a higher temperature, but simply cooking less is not the only thing that needs to be done; there is something else that needs to be corrected, or something that needs to be done and it was not necessary if you would have cooked at lower temperature.


Michael at Herbivoracious pointed out that doubling the temperature does not double the heat. That's part of the problem, but you can correct for it, and you still won't get properly cooked food.

kiamlaluno pointed out that you will burn the outside before cooking the inside, which I think is more to your point. The reason behind it is that the heat takes some time to get to the inside of the food. If you were to have some sort of theoretical oven that could heat all of your food at precisely the same rate, then cooking at a higher temperature for a shorter period of time would get you the results you're looking for. Unfortunately, such a device doesn't exist. The heat transfer is described by Newton's Law of Cooling (dQ/dt = -h·AΔT)

  • A rotisserie I randomly saw on QVC claims to cook 2x faster because they have you put a heating element through the inside of a chicken.
    – zanlok
    Commented Feb 3, 2011 at 18:10
  • Assuming you still had the original heating element outside the chicken that's almost right - the 'wall thickness' of chicken insulation is halved. Commented Feb 4, 2011 at 16:47
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    I recently bought a house with a strange device in the kitchen. Whatever high-moisture foods I put inside will heat up very quickly and evenly. I don't use it often, but it works very well to reheat leftovers. Metals don't seem to like it very much, though.
    – ESultanik
    Commented Aug 25, 2016 at 1:40

This us the question:

Speaking mathematically, 200 degrees of heat for 10 minutes should be the same as 400 degrees of heat for 5, but that's not the case, right?

To show that the two are different, all that is needed is a single counter example.

Consider the boiling of an egg. If you boil the egg in 105 Fahrenheit (40 Celsius) over an extended period of time, neither the egg yolk nor the egg white will set.

If you cook it at, say 160 Fahrenheit (70 Celsius) you will eventually get a hard boiled egg.

The egg white and egg yolk consists of proteins. When proteins are heated to a certain temperature, the proteins will denature. In the case of the egg the chemical reaction (denaturization) will simply not be activated at lower temperatures.

  • 1
    You should probably add that this is because according to physics nothing can get hotter than the source from which it is gaining heat; once the temperature of the egg matches the temperature of the water, heat ceases to flow between the two. I've probably said that badly. Commented May 9, 2012 at 11:54
  • @Yamikuronue, in general, that's true. However, if you've got some sort of phase transition going on (say, proteins denaturing), you can get heat flow without a temperature change.
    – Mark
    Commented Aug 26, 2016 at 2:13

more simply put if you bake something at 400 degrees it is gonna cook faster on the outside so it will be getting over cooked outside and under cooked inside if you cook at a lower temperature it will cook more evenly and if you bring the item your cooking (if it were meat or something cold) to room temperature before cooking it, it will cook more evenly and faster too.

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