Does bleaching or milling flour remove vitamins? Is this why some flours are enriched, even non-bleached ones, with, e.g., "niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid" (source)?
for 100 g of each flour:
Flour | Vitamin B3 (niacin) | Iron (Fe) | Vitamin B1 (thiamine) | Vitamin B2 (riboflavin) |
---|---|---|---|---|
Flour, bleached, enriched, all-purpose, wheat | 6.740 mg, 42% | 5.62 mg, 31% | 0.939 mg, 78% | 0.443 mg, 34% |
Flour, unbleached, enriched, all-purpose, wheat | 7.070 mg, 44% | 5.41 mg, 30% | 1.050 mg, 88% | 0.467 mg, 36% |
Flour, unbleached, unenriched, all-purpose, wheat | 1.590 mg, 10% | 1.18 mg, 7% | 0.298 mg, 25% | 0.000 mg, 0% |
Flour, unenriched, whole wheat | 5.550 mg, 35% | 3.86 mg, 21% | 0.504 mg, 42% | 0.128 mg, 10% |
Wheat flour, unenriched, all-purpose, white | 1.250 mg, 8% | 1.17 mg, 6% | 0.120 mg, 10% | 0.040 mg, 3% |
As the data show, extra processing (bleaching, refining for white flour) removes a substantial amount of vitamins (whole wheat has roughly 3× the amount of vitamins compared to unenriched white or all-purpose!).