I've been looking online for an extensive database of nutritional information on various fruits and vegetables. I've been advised by my doctor to start eating healthier and I'd just like to know the calories, vitamins and minerals that each type of fruit and vegetable have.
I'd like to use the chart in making more salads, vegetable and fruit side dishes and the like ... I just need to know what's good to use and what type of vegetable and fruit provides what type of nutrition.
I've tried searching on google but my google-fu appears to be missing the mark this time, most of the stuff I've found only lists a few fruits and veggies or has little information for each item. I'd like a comprehensive list so I can change things up as I cook and not get stuck in the same ol rut (an apple a day is good and all but gets boring after a while).