Short version:
Is about 3 g nutmeg too much for a single meal?
Long version:
This evening, I prepared 2 big dishes of spinach lasagna. I like to eat rather spicy, but I overdid it a bit this time, putting about 50-60 g (bought ground).
I usually cook big quantities like today, and freeze it to eat it during the following weeks. Normally, I would do about 20-24 portions out of those 2 dishes
Taste wise, it's still good (a bit less nutmeg would probably have been optimal). However, I realized afterwards that the amount of nutmeg might start to be unhealthy (about 2.5-3 g per portion).
Is it still safe to eat my lasagna? If so, should I make sure not to eat it too often (for example: max once per day, or per X days)? Or should I in addition do smaller portions (and just plan to have a starter and desert to get enough for a full meal)? Or should I trash the whole thing?
For now, what I found was mainly information that it starts to get toxic around 5g or 10g. For now, the only "scientific" study I found is not giving much details on doses (focusing on symptoms), but report symptoms for 10 spoonfuls and for 25 g.
EDIT : I ended up making it 32 portions (I did them a bit smaller than usual, I will just eat them if not very hungry or if I have some desert in addition). So it should rather be 2-2.5g per portion. I froze them, so I can easelly let some time between portions (I was going to freeze most of it anyway, as I can't possibly eat 20+ portions alone before it spoils)