I was told for my diet one serving of great northern beans, But I do not know how much that is so I bought a gram scale thinking I could measure it but I don't know how much to measure. I don't mean to be pedantic or nitpicky here.
The great northern beans package says one serving is 1/4 cup dry = 35 grams. The internet usdrybeans.com says 1/4 cup dry of great northern beans is 56.70 grams.
The Kroger Simple Truth cooked dry cans says 1/2 cup which is 1/4 dry is 130 grams. The internet usdrybeans says 1/2 cup cooked which is 1/4 dry is 113.40.
Just wondered if there are any food measuement gurus out there. I'm probably chasing a red herring and there is variation.