What's the best way to measure how much Spaghetti/Linguini is 1-portion. I know there are tools which basically measures the diameter of the bundle of dry spaghetti. But are there simpler tricks which don't require any tools?
Well, one obvious answer is to look at the number of portions in the box. (This is found in the nutrition information.) Then divide the amount in the box by the number of portions.
I just pulled down a box of linguine from my shelf. One pound yields eight 2 oz. portions. Which means all you have to do is divide in half three times. It won't be exact, but you'll get pretty close.
(To get exact, you could always count the number of noodles then divide by eight. But that's WAY too much work.)
Italians weigh it and it's really the only fail-safe way. Using a kitchen scale with a big bowl on top should work for just about any pasta shape. 40g for a small portion, 100g for a big plate full. Cooked volume will depend on the type of pasta, but with spaghetti for example about 55g of dry will produce about 1 cup of cooked spaghetti.
This agrees with @Martha: 2oz = about 57g and 1 cup cooked sounds like a reasonable serving size. Even if I would eat more :-)
I have a Joseph Joseph spaghetti measurer. It looks like a camera aperture and measures up to 4 servings.
For spaghetti or other pastas with a small cross sectional area:
- hold a bunch of dry pasta in one hand and a beer bottle top in the other
- fit the end of the spaghetti bunch into the beer bottle top
- this amount is a small-medium sized portion for 1 person
...although like Todd Chaffee said, I would eat more :)
I was wondering the same thing, and then I thought about it and this is the way that I do it...
One cup of cooked spaghetti noodles is one portion. One plate or half of 2-cup bowl is about 1 cup or 125g of spaghetti noodles. Unless you really are hungry you probably cannot eat more than 2 whole portions.
fyi... 1 portion of noodles is about 200 calories.