Here is the problem I'm facing:
I am on a diet, which doesn't exclude fat, but doesn't encourage it either. So I am trying to bake chicken in the oven, while also removing the fat that comes out, while also preventing it becoming too dry.
I am thinking of rubbing the chicken with seasoning, and then putting it on bars, with a pan beneath, so that the fats would drip down. But as far as i know, that may render the chicken to dry. Any solutions?