Which foods are high in umami ("savoriness") and how can I cook them to maximize the umami taste?
closed as too broad by rumtscho♦ Dec 30 '15 at 20:45
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Umami comes from a very specific source: Glutamates and glutamic acid. MSG is a glutamate, so it is one of the best ways to add a bit of umami.
Meat, Kombu seaweed (used to make Dashi, and hence Dashi), mushrooms, onions, cheeses, soy and other beans, most high-protein foods.
Here is a quick list. Most are prepared foods, but it should give you an idea.
Marmite / Vegemite contain autolyzed yeast extract, which is a very high source of umami. These spreads are therefore also great for bringing out savory flavours.
- Parmesan cheese
The insides of Tomato's are high. Heston Blumanthal has a recipe for Tomatoe Ketchup that makes use of this.
Miso. Yummy, too.