My mother regularly uses 1 tea bag for two cups or 2 tea bags for a teapot. I've read on several sites that one tea bag is ideal for one cup.

So, how much should I get from a tea bag?

Also, is the steeping time different if I was trying to get more tea out of the same tea bag? Some say that steeping it longer gets more flavour out of the bag. Somewhat more formal research suggests that releases the bitter parts and makes the tea bitter rather than thicker.

I know you shouldn't reuse coffee beans when making an espresso, but does this apply to tea as well?

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    I think this is subjective. Number of tea bags per cup depend on whether you like strong or mild tea. Feb 1, 2013 at 5:55
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    @AnishaKaul I mean, what is the "cafe/restaurant" standard? I heard that putting too many bags or reusing it too many times makes it bitter rather than thicker/milder.
    – Muz
    Feb 1, 2013 at 7:02
  • then you should mention it clearly in your question to make it specific. People aren't mind readers. Please edit your question accordingly. Feb 1, 2013 at 7:29

6 Answers 6


This completely depends on the quality of the tea and flavor you're going for. It is common practice (especially in China) to make 2-3 or more cups/pots of tea from good quality loose leaf green tea. The flavor will change after each steeping, becoming lighter and milder, but also just different in certain ways. You can do the same thing with any lower quality tea, you just have to decide if you like the flavor of the second, third, etc. steepings. If not, don't do it.

  • if I use the same green tea bag for the third steeping, can I still get healthy benefits from it, e;g. antooxidants etc.? Good answer by the way, thanks!
    – Mathmath
    Feb 7, 2019 at 18:37

After looking into this much longer than a sane person should have, I've realized that the strength of the tea doesn't depend so much on the quantity of tea. Controlling the strength of tea is normally done by controlling the steeping time. As stated by paul, the best way to dilute the strength of a tea is by resteeping it.

The steeping time of a tea is most determined by the coarseness of the tea leaves. Similar to garlic, finer leaves make the taste a lot stronger, whereas large, coarse leaves will be weaker. The instructions on the bag often say what's been tried and tested.

Quite often, one tea bag can make quite a lot of tea, enough for a teapot. I'd recommend going for two tea bags only if you're planning to go for larger than a teapot, for tea suited to drinking by itself and with added ice, or with certain weaker teas.

For black tea, the common steeping seems to be 2-3 minutes. There's little harm in steeping too short, but steeping too long will create a harsh bitter taste (though some people may actually want that). For cheap, harsh, unbranded teas, 3 minutes seems to be enough unless the leaves are finely chopped.

Don't shake the tea bag or stir the drink while steeping it, because it will cause the harsh stuff to enter water faster, and black tea should be steeped at 98 degrees C.

  • Do you have a source on the decaffeination? That sounds a little suspect.
    – Aaronut
    Jun 30, 2013 at 18:16
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    The only link with a citation is Wikipedia's, which says: Although a common technique of discarding a short (30– to 60-second) steep[9] is believed to reduce caffeine content in a subsequent brew by 80–90%, research suggests that a five-minute steep yields up to 70% of the caffeine, and a second steep has one-third the caffeine of the first (about 23% of the total caffeine in the leaves). So, 45 seconds is definitely not decaffeination; 5 minutes still isn't exactly decaffeination, it's just lower caffeine.
    – Aaronut
    Jul 2, 2013 at 23:45
  • @Muz thanks for your answer! Quick question: what did you mean by "harsh stuff"? I drink green tea using tea bags, and can I still get the benefits (e.g. antioxidans etc., does the harsh stuff still contain it or not?) out of that green tea bag in the third time steeping? I don't care about the taste in the third steeping.
    – Mathmath
    Feb 7, 2019 at 18:35
  • @Mathmath I am going to guess "harsh stuff" refers to tannins, it's what makes red wine taste dry: en.wikipedia.org/wiki/Tannin
    – Jonathan
    Feb 21, 2019 at 23:22

Your tea bag will contain what the manufacturers deem to be the right amount of tea for their customer.

So if you buy a cheap brand, low quality tea you will not be expected to make the same amount of effort as you will never get a quality cup of tea from it, 1 bag [to] 1 mug, boiling water, stir squeeze and drink.

Not in my opinion an ideal cuppa. If you want a proper cup of tea you need to steep (brew) your tea for 3.5 mins and don't squeeze the bag as this releases bitterness into your brew. The tea bag will contain 2-3 grams of tea. And never, never reuse an old tea bag.


One cup per bag is a good rule of thumb. Depending on your tastes as well as the type and quality of the tea, you could make 1-2 cups per teabag. Avoid steeping too long or else the tea will become bitter, particularly for black teas.

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    All depends on the cup, the bag, and how strong you want the tea to be. There's teabags measured for a single cup, others are measured for a pot. Age of the tea, desired strength, etc. all have influence as well.
    – jwenting
    Feb 1, 2013 at 7:12

Personally I'd say 1 tea bag per mug, however in slightly larger mugs leaving the tea bag in a wee bit longer should also be fine (not too weak).


most teabags will have instructions printed on the packaging, indicating what quantity of water they were intended for and how long to steep them.
With single-cup bags becoming ever more popular (handy for the office, not so much for at home IMO) you just have to be careful which bags to buy :)

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    A lot of the bags sold in my area don't have instructions (hence the question). Can I safely assume that an average tea bag is meant for a single cup?
    – Muz
    Feb 1, 2013 at 7:40
  • A lot of commercial teabags tell you to steep for far too long - for my tastes. More evidence that it's completely subjective. Most cafes in the UK and US (that use bags) let the customer remove the teabags when they want to.
    – slim
    Feb 1, 2013 at 9:35

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