I've bought two brands of salt that are completely different in terms of 'salt' concentration(not sure if this is the correct terminology). I realized this because I needed three or four times more teaspoons of one brand in order to match the saltiness of the other when making the same recipe. Chemically speaking, what is accounted for the difference? Which one is better for cooking? If I recall correctly from the chemistry classes, salts have crystal structures embedded with water molecules; could the concentration of water molecules be the determinant factor?

  • 2
    you should list the brand's of the two salts your using.
    – Brendan
    Feb 2, 2013 at 3:26
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    Weight the teas spoons of each salt,that should help you realize the difference. As SAJ14SAJ says below salt is salt.
    – Stefan
    Feb 2, 2013 at 3:29
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    Salt is salt except when adulterated - I suspect one brand uses a lot of anti-caking agents like sodium aluminosilicate or similar. Which brands, varieties and what does the label say are the ingredients? Jul 8, 2014 at 14:29
  • Sprinkled, not dissolved, salt becomes saltier tasting as you decrease grain size. Aug 22, 2018 at 23:05
  • Yep - dust fine salt is delicious on fried foods, but intense and easily overused. Aug 23, 2018 at 9:41

2 Answers 2


Summary for the Quick Reader

Only the shape and size of the grains really makes a difference. Otherwise, salt is salt.

What makes a difference between salts?

There are only two real differentiators between different types of salt (assuming the product is essentially just salt, and not a seasoning blend):

  • The mineral or other impurities resulting from the method the salt is collected, or additives (such as iodine) during processing. For example sea salts will have some small proportion of other minerals, and a tiny amount of biological detritus like dead plankton in them.
  • The size, shape, and density of the crystals or flakes.

Note that almost any salt you buy will be quite dry—there will be negligible water content.

Reasonable blind tests show that despite chic chef use of fancy salts, almost no one can tell the difference between salts with different impurities based just on their flavor. When in other foods, any difference from this practically vanishes.

The second aspect, the nature of the salt crystals or flakes, is very salient.

Large crystals dissolve more slowly, and provide crunch between the teeth, and texture you can feel with your lips and tongue.

Certain types of salt, such as fleur de sel and some brands of kosher salt have large, less dense crystals or flakes with a lot of air in them. These two factors together mean that per unit of volume, there is simply less weight of salt than there would be for the same unit of volume of a salt like US style table salt with very small, uniform crystals. That is, a teaspoon or mL of fleur de sel will simply weight less than a teaspoon or mL of table salt.

This means that when added to a dish by volume, it is simply less salty, because you have added less actual salt—the rest of the volume in the measuring spoon was air.

Common types of culinary salt

The overall size of the crystals lends different salts to different uses. I will use US terms since they are the only ones I know. From smallest to largest grain size (more or less), some common salt products are:

  • Popcorn salt Very finely ground, so it easily sticks to popcorn and other snacks. Not a lot of feel, but even coverage. Dissolves very rapidly in the mouth, so rapid kick of saltiness.

  • Pickling salt Quite similar to popcorn salt. Useful because it dissolves rapidly in the pickle juice.

  • Table salt The familiar standard we are all used to. A good compromise for most purposes. Dissolves quiet well.

  • Kosher salt Relatively large, slow dissolving crystals or flakes, engineered to stick to the outside of meat. Often used in cooking, where it performs quite similarly to rock salt. Note that different brands have significantly different densities, but it is usually on the order of about half as dense as table salt.

  • Sea salt, rock salt, fleur de sel. Various natural salts which usually have larger, less dense crystals or flakes. Allows more perceptible texture, and a longer slower saltiness as they dissolve in the mouth. Take longer to dissolve in foods, due to the larger crystal size.

  • Pretzel salt Really big (comparatively), sometimes opaque chunks (they are opaque due to air inclusions). Lots of texture to chew. Crunchy bursts of saltiness. Not generally used to season foods other than as a surface topping, since it doesn't dissolve quickly at all.

  • Rock salt For salt grinders. Just for table aesthetics. Salt is salt, and it is the size of the grains after grinding that matters.

What salt performs best?

I cannot say that any particular salt is better to cook with. Many cooks use a small variety of salts depending on what they are doing. If you were to pick only one salt to have in the kitchen, I would recommend table salt which is not perfect for every use, but pretty good at most.

For a reasonably stocked but not extravagant pantry, I would choose:

  • Table salt for baking.
  • Kosher salt for topping breads and stuff where a little texture is desired, and because it is easier to pick up with one's fingers--also so many recipes specify it these days that having it on hand so as to not have to figure a conversion is nice.

Either of the above will serve well for general savory cooking, although you would use less table salt (by volume) than kosher salt, as indicated above.

Note that by putting kosher or table salt in a spice grinder, you can grind it down to popcorn or pickling salt size, so buying this is rarely necessary unless you want a lot, as for a day of pickling.

The exotic salts

There are some exotic salts out there, which might have extraordinarily high mineral levels or other properties (such as pink salts from Hawaii), but the above covers most usual types of salts that are available.

Just NaCl

Chemically, all normal culinary salt is the same thing, discounting trace impurities: sodium chloride. There are curing salts and salt substitutes which consist of or contain other chemicals, like sodium nitrate or potassium chloride. I don't discuss these in this answer. Note that so-called "pink salt" (in at least some of its meanings) is a curing salt blended from sodium chloride and sodium nitrate.

Some minimally processed salts (such as sea salt) will have a tiny percentage of other chemical salts in them.

See Also

Update March 2013: Serious Eat's has published an interesting article talking about the differences between regular and kosher salt: Ask the Food Lab: Do I need to use Kosher Salt

  • I wouldn't describe salt for grinders as just for aesthetics; it's a very convenient way to get something likely finer than table salt.
    – Cascabel
    Feb 2, 2013 at 4:36
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    Table salt is pretty fine. It would have to be a high quality grinder to do finer--certainly not the cheap disposable grinders (of either salt or pepper) that are endemic in restaurants these days. :-) Would you but "primarily for aesthetics"? :-)
    – SAJ14SAJ
    Feb 2, 2013 at 4:41
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    pickling salt never has iodine in it (which can adversely affect the pickles), while popcorn salt might. This means that you can typically use pickling salt for popcorn salt, but not always visa-versa.
    – Joe
    Feb 3, 2013 at 19:55
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    Could also mention "iodised salt" (i.e. NaI) in the "other salts". Mar 15, 2013 at 15:58
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    Fleur de sel often has a fairly high moisture content, and almost always has fairly high levels of other salts (i.e. not purely NaCl) that gives it a different flavor from a purer salt.
    – MT_Head
    Mar 15, 2013 at 21:11

I found this article on chow hound dot com that seems to answer the original question. It seems that the shape of the crystal has a lot to do with how salty a salt is.


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