To retain the most nutrition, steaming is the suggested method of cooking

How much worse is it to bake, say potatoes, in a roasting pan with some water? Is it that much different? I'm more interesting in roasting as it allows the adding of other food, sauces, flavors, etc.

1 Answer 1


There are two major causes of nutrient loss during cooking:

  • Nutrients dissolving in liquid, when the liquid is then discarded.
  • Destruction of nutrients based on heat.

The first is not related to the cooking method directly, but rather to factors like time in and temperature in contact with the liquid.

The second is related to the temperature which the food obtains.

Neither steaming nor roasting have a lot of liquid in contact with the target food, so that modality is essentially out of play.

Roasting can conceivably achieve higher temperatures than steaming, which may in some cases result in higher nutrient loss. In other cases, it would result in higher availability of nutrients.

There is no simple way to answer a question like "what is the best way to cook foods to retain nutrition." It depends on the specific food, and how you treat it, and which nutrients you are interested in.

  • Basically what he's saying is that dry roasting doesn't cause nutrients to leak out onto the pan, but the heat will break them down in the same way as steaming does. Wet roasting will remove nutrients in the same way as boiling.
    – GdD
    Mar 20, 2013 at 10:35
  • "wet roasting" isn't roasting- it's braising. And in a braise- often the cooking liquid is also consumed. Mar 20, 2013 at 14:00

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